Hey, gorgeous! Let’s chat about something that tends to make even the strongest among us cringe: change. Yep, that thing we often resist like it’s a surprise Monday morning meeting. I get it—when life is…
This post offers anxiety management techniques for working mums. It compares the mind to a web browser with too many tabs open and recommends mindful multitasking, hypnotherapy, hypnotic journaling, and the Pomodoro Technique. If these methods don’t work, hypnotherapy for stress and burnout is suggested. The post concludes with an invitation to book a Discovery Session for personalized support.
I closed my X (formerly Twitter) account due to the overwhelming negativity and misinformation. Social media has shifted from connection to chaos, and I couldn’t support a platform that no longer aligns with my values. As a trauma coach, ethics are crucial to my work, and I aim to create a more peaceful digital space. Join the HerGuru community for uplifting, ethical conversations and leave negativity behind.
Hypnotherapy for Stress Management offers tailored support for career-driven mums juggling multiple responsibilities. Addressing anxiety and attention challenges, strategies like mindful multitasking and hypnotic journaling provide practical solutions. Through real-life stories, it’s evident that hypnotherapy can effectively improve concentration and overall well-being, empowering super mums to thrive.
Sweat shaming has become a bizarre trend, with people criticizing natural bodily functions. Empowerment means embracing ourselves and ignoring external judgment. Celebrities like Serena Williams and Lizzo have faced criticism but have shown inner strength. Practicing mindfulness and creating a personal quiet space can empower and heal. Building inner strength is essential in overcoming life’s challenges.
The ABGW Podcast, hosted by Cheryl, explores strategies for balancing work, motherhood, and PTSD. Cheryl advocates mindful multitasking, using the Pomodoro Technique, and hypnotic journaling to manage stress and anxiety. Real-life success stories illustrate the effectiveness of these techniques. The journey is about progress, not perfection, and Cheryl encourages self-compassion and embracing a joy-filled, fulfilling life.