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Progress Is Progress: The Hidden Presuppositions in My Motto (and How to Build Yours)

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In this episode, Cheryl Paris discusses pace shaming and its negative impact on self-worth, particularly in the workplace. She shares her experiences with toxic cultures that prioritize speed over personal growth. Cheryl advocates for finding personal mantras and introduces the ‘Compass Check’ to help navigate pressures. Her insights emphasize reclaiming one’s worth and fostering supportive environments for healthier workplaces and balanced lives.

Overcoming Fear: Use Hypnotherapy to Rewire Your Mind

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In the latest episode, Cheryl shares her journey through personal development, discussing her struggles with fear and self-doubt. She emphasizes that persistence is about courage, not perfection, and reframes hesitation as feedback for growth. Cheryl highlights the importance of self-trust and encourages small steps toward personal transformation, affirming everyone’s unique pace.

Hypnotherapy for Stress Management: Strategies for Battling PTSD Right Now

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Hypnotherapy for Stress Management offers tailored support for career-driven mums juggling multiple responsibilities. Addressing anxiety and attention challenges, strategies like mindful multitasking and hypnotic journaling provide practical solutions. Through real-life stories, it’s evident that hypnotherapy can effectively improve concentration and overall well-being, empowering super mums to thrive.

Turn Chaos Out Of Your Life: Hypnotherapy for Stress Management

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The ABGW Podcast, hosted by Cheryl, explores strategies for balancing work, motherhood, and PTSD. Cheryl advocates mindful multitasking, using the Pomodoro Technique, and hypnotic journaling to manage stress and anxiety. Real-life success stories illustrate the effectiveness of these techniques. The journey is about progress, not perfection, and Cheryl encourages self-compassion and embracing a joy-filled, fulfilling life.