Skip to content

Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope

  • by

In a recent podcast episode, Cheryl discusses the emotional survival system aimed at helping women manage work-related stress and anxiety. Drawing from her extensive experience, she challenges the myth that capability equates to immunity from stress. Cheryl introduces flexible support kits for various needs, encouraging women to prioritise self-care and seek help before crisis moments. Her insights promote resilience and emotional well-being.

Protect Your Energy Before Work Stress Becomes Anxiety

  • by

In the latest podcast episode, host Cheryl explores the importance of protecting one’s energy amidst work stress and anxiety. She shares practical tips for recognising limits and evaluating energy levels before taking on new tasks. Cheryl emphasises that self-care is crucial for balance and urges listeners to reflect on their workload and support, highlighting the need for systemic change.

Burnout in Women: Why Pushing Through Is Not Recovery

  • by

In a recent episode, Cheryl, a clinical hypnotherapist, highlights the often unnoticed high functioning burnout experienced by women balancing multiple roles. She distinguishes between temporary relief and true restoration, emphasising the need for a comprehensive recovery approach. By tracking stress signals in body, mind, and behaviour, women can proactively address burnout and reclaim their well-being.

Work Stress What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But

  • by

In the latest podcast episode, Cheryl addresses the hidden struggles of women experiencing Work Stress Anxiety. She introduces the ABGW Method®, focusing on Awareness, Balance, Growth, and Win-Win Well-Being. Cheryl shares personal insights and practical tips, encouraging listeners to recognise their emotional state, make necessary changes, and embrace self-discovery, while reinforcing that seeking help is a strength, not a weakness.

Understanding Self-Deception in Stress Management

  • by

Clients dealing with stress, trauma, and pain often struggle with honesty, having equated it with weakness. This piece discusses how self-deception serves as a coping mechanism, leading to chronic stress symptoms and emotional disconnection. The focus is on restoring integrity through recognising one tolerable truth, enabling further support and recovery.