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Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope

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In a recent podcast episode, Cheryl discusses the emotional survival system aimed at helping women manage work-related stress and anxiety. Drawing from her extensive experience, she challenges the myth that capability equates to immunity from stress. Cheryl introduces flexible support kits for various needs, encouraging women to prioritise self-care and seek help before crisis moments. Her insights promote resilience and emotional well-being.

How to Sleep After Work Stress: When Your Body Is Still at Work

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You get into bed exhausted, but your body didn’t get the memo. Your laptop is shut. The washing machine is doing whatever dramatic little spin-cycle performance it insists on doing. The house is quieter. Technically,… 

Work Stress What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But

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In the latest podcast episode, Cheryl addresses the hidden struggles of women experiencing Work Stress Anxiety. She introduces the ABGW Method®, focusing on Awareness, Balance, Growth, and Win-Win Well-Being. Cheryl shares personal insights and practical tips, encouraging listeners to recognise their emotional state, make necessary changes, and embrace self-discovery, while reinforcing that seeking help is a strength, not a weakness.

How to Relieve Anxiety and Stress at Work Without Pretending You’re Fine

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Many women appear calm and organised but may be silently struggling with anxiety and stress. This overload often manifests physically and mentally, leading to feelings of overwhelm. Solutions focus on body-first regulation and practical steps to calm the nervous system, rather than merely coping. Making honest adjustments to workload and seeking support is crucial for long-term relief.