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Protect Your Energy Before Work Stress Becomes Anxiety

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In the latest podcast episode, host Cheryl explores the importance of protecting one’s energy amidst work stress and anxiety. She shares practical tips for recognising limits and evaluating energy levels before taking on new tasks. Cheryl emphasises that self-care is crucial for balance and urges listeners to reflect on their workload and support, highlighting the need for systemic change.

How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month

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In this episode, stress coach Cheryl Paris examines the often overlooked need for rest, particularly among high-functioning women. As she navigates her own guilt around stepping back during Stress Awareness Month, Cheryl emphasises that rest is a vital strategy, not a failure. She introduces the ABGW method to help individuals balance responsibilities and well-being, advocating for self-care without guilt.