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Feeling overwhelmed by the demands of life? Discover how to turn struggles into strengths with trauma stress recovery, hypnotherapy, and practical tips for resilience. Join Cheryl, a Trauma Stress Recovery coach based in Berkshire, as she shares insights on emotional healing and mental well-being help.

Transforming Chaos Now: Resilience and Empowerment for Working Mums

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The latest episode of ABGW, hosted by Cheryl, delves into trauma recovery, resilience, and personal leadership. It emphasizes identifying personal storms, finding joy in simple pleasures, building resilience, clinging to your “why,” seeking support, and turning chaos into calm. Through inspiring stories and practical tips, it aims to help listeners turn struggles into strengths.

Balance Now: Navigating Trauma Recovery While Leading a Team

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In today’s episode, Cheryl discusses the challenges professional women face in balancing work and personal life while navigating trauma recovery. She emphasizes the importance of self-compassion, honest communication, building a strong support network, and self-care strategies for resilience and empowerment. Cheryl provides practical insights for transforming struggles into opportunities for growth.