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Protect Your Energy Before Work Stress Becomes Anxiety

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In the latest podcast episode, host Cheryl explores the importance of protecting one’s energy amidst work stress and anxiety. She shares practical tips for recognising limits and evaluating energy levels before taking on new tasks. Cheryl emphasises that self-care is crucial for balance and urges listeners to reflect on their workload and support, highlighting the need for systemic change.

Reclaim Your Emotional Domain: A Path to Self-Empowerment Da## it!!

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In a recent episode, Cheryl guides listeners on a journey of self-discovery and empowerment, focusing on reclaiming emotional boundaries. She urges writing limits for clarity and introduces strategic forgiveness to protect well-being. Through the ASSA framework for assertive communication, listeners learn to express themselves calmly and authentically, fostering personal growth.