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Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope

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In a recent podcast episode, Cheryl discusses the emotional survival system aimed at helping women manage work-related stress and anxiety. Drawing from her extensive experience, she challenges the myth that capability equates to immunity from stress. Cheryl introduces flexible support kits for various needs, encouraging women to prioritise self-care and seek help before crisis moments. Her insights promote resilience and emotional well-being.

The Real Purpose of Gratitude: Why It’s Not Fake Positivity

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In her latest podcast episode, Cheryl Paris redefines gratitude, challenging its trivialised portrayal. Aimed at high-functioning women facing work-related stress, she argues for gratitude as a tool for balance, rather than a mere checklist. Cheryl’s insights promote a ‘gratitude reset’, encouraging listeners to recognise stress as temporary and foster connections with themselves and others. This perspective promotes emotional resilience and a fulfilling life.

Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift

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In a recent podcast episode, Cheryl discusses work-related anxiety and its impact on personal lives. She highlights how overthinking can disrupt sleep, especially for high-functioning women. Cheryl differentiates between reflection and rumination, proposing a three-step strategy: Name it, Anchor it, Park it. Crucially, she stresses the importance of boundaries between work and personal time for better wellbeing.

How to Stop Replaying Work Mistakes and Loosen Regret’s Grip

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In her latest episode, Cheryl addresses the common issue of replaying work mistakes and the self-blame that follows. She explores the psychological impact of creating narratives around errors, which can hinder personal growth and cause anxiety. Cheryl offers practical strategies for self-forgiveness, emphasising that mistakes don’t define us and encouraging listeners to view them as opportunities for learning and progress.

The ABGW Method®: Calm First. Reality First. Then Change.™

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In a recent episode, Cheryl introduces the ABGW method to help manage work-related stress, particularly for women balancing multiple responsibilities. This approach emphasises Awareness, Balance, Growth, and Well-being. Cheryl advocates recognising stress indicators, setting boundaries, and implementing small, manageable changes to enhance well-being. Her practical advice reassures listeners that progress is attainable without seeking perfection.

How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month

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In this episode, stress coach Cheryl Paris examines the often overlooked need for rest, particularly among high-functioning women. As she navigates her own guilt around stepping back during Stress Awareness Month, Cheryl emphasises that rest is a vital strategy, not a failure. She introduces the ABGW method to help individuals balance responsibilities and well-being, advocating for self-care without guilt.