Skip to content

Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too

  • by

In her latest podcast episode, Cheryl Paris addresses the impact of work-related stress on sleep, particularly affecting high-functioning individuals and women. She highlights the necessity of quality rest for emotional well-being and proposes a practical four-step technique, “Refuse the Night Shift,” to help listeners manage intrusive thoughts. The episode emphasises the importance of prioritising sleep as an act of self-respect.

Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift

  • by

In a recent podcast episode, Cheryl discusses work-related anxiety and its impact on personal lives. She highlights how overthinking can disrupt sleep, especially for high-functioning women. Cheryl differentiates between reflection and rumination, proposing a three-step strategy: Name it, Anchor it, Park it. Crucially, she stresses the importance of boundaries between work and personal time for better wellbeing.

Try Softer: The Art of Creativity and Mindfulness

  • by

In this episode of the miniseries, hosted by Cheryl, listeners explore the connection between mindfulness and creativity. Cheryl shares insights on slowing down to foster inspiration, emphasizing that productivity comes from simplicity and clarity. By “trying softer” and embracing stillness, individuals can unlock their creative potential and cultivate a balanced future.

A Completely Different Approach to Venting

  • by

Venting unpleasant emotions can actually make us feel worse, according to studies and Sigmund Freud. To prevent and address these feelings, take deep breaths, care for yourself, shift your attention, and view and respond to emotions differently. Seek validation, ask for feedback, negotiate conflicts, consider counseling, write it out, and create new patterns.

Feeling Overwhelmed? Here’s How to Turn Stress into Strength with a Few Simple Tricks

  • by

In the latest ABGW podcast episode, powerful tips are shared to help flip stress into strength. Mindful breathing, self-care, embracing discomfort, scheduling priorities, focusing on mood lifters, and taking responsibility are key strategies. By implementing these tips, listeners can experience a positive shift and build resilience. Share your progress using #ABGWPODCAST.