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Protect Your Energy Before Work Stress Becomes Anxiety

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In the latest podcast episode, host Cheryl explores the importance of protecting one’s energy amidst work stress and anxiety. She shares practical tips for recognising limits and evaluating energy levels before taking on new tasks. Cheryl emphasises that self-care is crucial for balance and urges listeners to reflect on their workload and support, highlighting the need for systemic change.

Burnout in Women: Why Pushing Through Is Not Recovery

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In a recent episode, Cheryl, a clinical hypnotherapist, highlights the often unnoticed high functioning burnout experienced by women balancing multiple roles. She distinguishes between temporary relief and true restoration, emphasising the need for a comprehensive recovery approach. By tracking stress signals in body, mind, and behaviour, women can proactively address burnout and reclaim their well-being.