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Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too

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In her latest podcast episode, Cheryl Paris addresses the impact of work-related stress on sleep, particularly affecting high-functioning individuals and women. She highlights the necessity of quality rest for emotional well-being and proposes a practical four-step technique, “Refuse the Night Shift,” to help listeners manage intrusive thoughts. The episode emphasises the importance of prioritising sleep as an act of self-respect.

Burnout Warning Signs: Why Doing More Isn’t Always Doing Better

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Burnout often creeps up silently, manifesting as fatigue, irritability, and cognitive sluggishness rather than dramatic breakdowns. Particularly affecting competent women, it may disguise itself behind continued productivity. Recognising early signs, such as poor sleep and emotional numbness, is vital. Addressing burnout requires focused attention and small adjustments for recovery, valuing quality over quantity in work.

How to Sleep After Work Stress: When Your Body Is Still at Work

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You get into bed exhausted, but your body didn’t get the memo. Your laptop is shut. The washing machine is doing whatever dramatic little spin-cycle performance it insists on doing. The house is quieter. Technically,…