Are you looking for a way to manage the stress and trauma that life sometimes throws your way? Join us on the latest episode of ABGW, where we delve into the world of trauma recovery with simple yet powerful techniques to help you find calm amidst the chaos.

Introduction

Our host, Cheryl, introduces us to Rachel, a high-flying executive whose relentless pursuit of success led to a neglect of self-care and balance. Through Rachel’s story, we learn the importance of slowing down and the profound impact that relaxation can have on our performance and well-being.