In the latest podcast episode, Cheryl discusses the importance of discovery sessions in alleviating work-related stress and anxiety. She argues that the £15 fee is a worthwhile investment in clarity and well-being, as it fosters honest conversations about personal struggles. Cheryl emphasises the need for ‘front loaded clarity’ to avoid misunderstandings, encouraging listeners to seek support without feeling weak.
In the latest podcast episode, Cheryl discusses discovery sessions and their vital role in alleviating work-related stress and anxiety. She advocates for the modest fee as an investment in clarity that fosters understanding. Emphasising ‘front-loaded clarity,’ Cheryl highlights the risks of unclear expectations and advocates for open communication. She encourages listeners to recognise their worth and see seeking support not as weakness but as progress, ultimately guiding them towards a balanced life.
In a recent podcast episode, Cheryl discusses the emotional survival system aimed at helping women manage work-related stress and anxiety. Drawing from her extensive experience, she challenges the myth that capability equates to immunity from stress. Cheryl introduces flexible support kits for various needs, encouraging women to prioritise self-care and seek help before crisis moments. Her insights promote resilience and emotional well-being.
In a recent episode, Cheryl, a clinical hypnotherapist, highlights the often unnoticed high functioning burnout experienced by women balancing multiple roles. She distinguishes between temporary relief and true restoration, emphasising the need for a comprehensive recovery approach. By tracking stress signals in body, mind, and behaviour, women can proactively address burnout and reclaim their well-being.