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Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope

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In a recent podcast episode, Cheryl discusses the emotional survival system aimed at helping women manage work-related stress and anxiety. Drawing from her extensive experience, she challenges the myth that capability equates to immunity from stress. Cheryl introduces flexible support kits for various needs, encouraging women to prioritise self-care and seek help before crisis moments. Her insights promote resilience and emotional well-being.

Coaching or Hypnotherapy for Anxiety: Which Support Actually Fits Real Life?

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Many women experience anxiety but may struggle to identify it amid their daily responsibilities. This article differentiates between coaching, which addresses conscious patterns and practical coping strategies, and hypnotherapy, which helps with the body’s stress response. A blended approach can often provide the most comprehensive support for anxiety.

Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift

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In a recent podcast episode, Cheryl discusses work-related anxiety and its impact on personal lives. She highlights how overthinking can disrupt sleep, especially for high-functioning women. Cheryl differentiates between reflection and rumination, proposing a three-step strategy: Name it, Anchor it, Park it. Crucially, she stresses the importance of boundaries between work and personal time for better wellbeing.

How to Stop Replaying Work Mistakes and Loosen Regret’s Grip

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In her latest episode, Cheryl addresses the common issue of replaying work mistakes and the self-blame that follows. She explores the psychological impact of creating narratives around errors, which can hinder personal growth and cause anxiety. Cheryl offers practical strategies for self-forgiveness, emphasising that mistakes don’t define us and encouraging listeners to view them as opportunities for learning and progress.

How to Relieve Anxiety and Stress at Work Without Pretending You’re Fine

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Many women appear calm and organised but may be silently struggling with anxiety and stress. This overload often manifests physically and mentally, leading to feelings of overwhelm. Solutions focus on body-first regulation and practical steps to calm the nervous system, rather than merely coping. Making honest adjustments to workload and seeking support is crucial for long-term relief.