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Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too

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In her latest podcast episode, Cheryl Paris addresses the impact of work-related stress on sleep, particularly affecting high-functioning individuals and women. She highlights the necessity of quality rest for emotional well-being and proposes a practical four-step technique, “Refuse the Night Shift,” to help listeners manage intrusive thoughts. The episode emphasises the importance of prioritising sleep as an act of self-respect.

Burnout in Women: Why Pushing Through Is Not Recovery

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In a recent episode, Cheryl, a clinical hypnotherapist, highlights the often unnoticed high functioning burnout experienced by women balancing multiple roles. She distinguishes between temporary relief and true restoration, emphasising the need for a comprehensive recovery approach. By tracking stress signals in body, mind, and behaviour, women can proactively address burnout and reclaim their well-being.

Work Stress What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But

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In the latest podcast episode, Cheryl addresses the hidden struggles of women experiencing Work Stress Anxiety. She introduces the ABGW Method®, focusing on Awareness, Balance, Growth, and Win-Win Well-Being. Cheryl shares personal insights and practical tips, encouraging listeners to recognise their emotional state, make necessary changes, and embrace self-discovery, while reinforcing that seeking help is a strength, not a weakness.

Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift

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In a recent podcast episode, Cheryl discusses work-related anxiety and its impact on personal lives. She highlights how overthinking can disrupt sleep, especially for high-functioning women. Cheryl differentiates between reflection and rumination, proposing a three-step strategy: Name it, Anchor it, Park it. Crucially, she stresses the importance of boundaries between work and personal time for better wellbeing.

I really hate this! Emotions for a Joyful Christmas

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As the festive season nears, excitement and pressure intertwine. Cheryl reflects on her childhood Christmas experiences marked by tension, emphasizing the importance of connection over expectations. The episode encourages listeners to redefine their holiday practices, promoting simplicity and kindness. Ultimately, Christmas should be about genuine presence and compassion, not obligation.

Simplify Now: A Guide to Outragous Joy Over Stress

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As Christmas approaches, many feel overwhelmed by expectations and chaos rather than joy. The essence of the holiday should be a time for personal reflection and peace rather than performance. It’s an opportunity to redefine traditions based on connection and kindness. Remember, you can embrace the season in your way, finding joy through presence rather than perfection.