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The ABGW Method®: Calm First. Reality First. Then Change.™

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In a recent episode, Cheryl introduces the ABGW method to help manage work-related stress, particularly for women balancing multiple responsibilities. This approach emphasises Awareness, Balance, Growth, and Well-being. Cheryl advocates recognising stress indicators, setting boundaries, and implementing small, manageable changes to enhance well-being. Her practical advice reassures listeners that progress is attainable without seeking perfection.

How to Relieve Anxiety and Stress at Work Without Pretending You’re Fine

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Many women appear calm and organised but may be silently struggling with anxiety and stress. This overload often manifests physically and mentally, leading to feelings of overwhelm. Solutions focus on body-first regulation and practical steps to calm the nervous system, rather than merely coping. Making honest adjustments to workload and seeking support is crucial for long-term relief.

Why Do I Feel Wired After Work?

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Feeling wired after work, despite exhaustion, arises from a nervous system that remains activated due to daily pressures, responsibilities, and stress. High-functioning individuals often struggle to transition from work to home, leading to lingering tension and emotional residue. Simple strategies, such as short transitions, can help manage this state.