In the latest podcast episode, host Cheryl explores the importance of protecting one’s energy amidst work stress and anxiety. She shares practical tips for recognising limits and evaluating energy levels before taking on new tasks. Cheryl emphasises that self-care is crucial for balance and urges listeners to reflect on their workload and support, highlighting the need for systemic change.
You get into bed exhausted, but your body didn’t get the memo. Your laptop is shut. The washing machine is doing whatever dramatic little spin-cycle performance it insists on doing. The house is quieter. Technically,…
In a recent episode, Cheryl, a clinical hypnotherapist, highlights the often unnoticed high functioning burnout experienced by women balancing multiple roles. She distinguishes between temporary relief and true restoration, emphasising the need for a comprehensive recovery approach. By tracking stress signals in body, mind, and behaviour, women can proactively address burnout and reclaim their well-being.
Anxiety relief music can help regulate the nervous system in moments of stress, offering a small shift in response to overwhelming feelings. It provides a cue for calm rather than a solution to deeper issues. The effectiveness of music varies, depending on individual preferences and stress states, and should be used intentionally for mental support.
In the latest podcast episode, Cheryl addresses the hidden struggles of women experiencing Work Stress Anxiety. She introduces the ABGW Method®, focusing on Awareness, Balance, Growth, and Win-Win Well-Being. Cheryl shares personal insights and practical tips, encouraging listeners to recognise their emotional state, make necessary changes, and embrace self-discovery, while reinforcing that seeking help is a strength, not a weakness.
Many women experience anxiety but may struggle to identify it amid their daily responsibilities. This article differentiates between coaching, which addresses conscious patterns and practical coping strategies, and hypnotherapy, which helps with the body’s stress response. A blended approach can often provide the most comprehensive support for anxiety.